drops of water while they wait for rescue. But what about those of us who aren’t scaling cliffs and crossing the desert?
Even if you don’t risk dying of thirst, there are a few ways to know whether you’re getting enough water to be at your best.
What we’re saying is that water is really important when it comes to keeping you going. That’s why even losing 2% of your body weight in water is enough to make you thirsty. Some experts say that sensation is slow to occur: by the time you have the feeling of thirst, your body is already dehydrated.
When your kidneys go into emergency water-storage mode, you pee less, and the pee that does come out is a dark yellow instead of the light straw colour. experts recommend. Dehydration can also bring on constipation. It’s no fun no matter how you look at it.
As we said, headaches, dizziness, and feelings of fatigue, irritability, and stress can all be due to a multitude of causes, but there’s an easy way to check if dehydration is the culprit: drink something, preferably water or a beverage with electrolytes At worst, you have another trip to the bathroom in your future. At best, you solve the problem in one fell swoop.
3. Your skin isn’t springy.
Doctors refer to the skin’s ability to bounce back from a change in shape as skin turgor. Pinch the skin on your forearm or belly for a few seconds, then let go. If it snaps back to its normal position, you’re good. If it takes a while to return to normal, you might be dehydrated.
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